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News

Stressed? Try tapping it away.

  • Updated on 03/23/2021
  • by LBPTA_admin

Got 60 seconds? Take the One to Zen Challenge!

Tapping is a technique that can quickly reduce stress and anxiety. Follow along with this video to complete a one-minute tapping challenge. Then use the visual below as a guide for future tapping exercises.

One to Zen Challenge visual guide

Thank you to La Ballona’s school counselor, La’Keisha Jerome, for sharing this with our community!

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